At Luma Fitness, we specialize in group training for all levels and abilities. Luma Fitness is open 7 days a week and offers over 55 classes throughout the week to meet all schedules.
The Coaches at Luma Fitness integrate a wide variety of cutting edge training methods throughout each session that utilize proven scientific principles and techniques. Each training session at Luma Fitness is unique and is carefully structured to maximize the physical potential of any individual, regardless of your fitness goals!
Luma Fitness is Home to the SPD Factory Athletic Training Program - We are dedicated to maximizing athletic performance and reducing the potential for injury through a comprehensive training program that develops speed and explosive power for every athlete. A few of the SPD Factory Program components:
~ SPEED & AGILTY
~ FUNCTIONAL STRENGTH & POWER
~ MUSCULAR ENDURANCE & INJURY PREVENTION
~ CORE STRENGTH & STABILITY
~ COORDINATION & BALANCE
~ DYNAMIC FLEXIBILTIY & MOBILITY
Our dedication and focus is to encourage FIT FAMILIES through the athletic training program and our JUMP START, STRETCH, CARDIO BURST, and FIT classes for all adults looking to obtain or maintain their desired level of functional fitness.